uplifted nutrition
empowering people to nourish their
minds and bodies through nutrition
Hey, I'm Emma!
I am passionate about people and seeing them live their best lives, starting with their health!
As someone who was diagnosed with Type 1 Diabetes at age 9, I understand having things that hold you back from living a life of ease, especially when it comes to health. Over the years I've invested time into my own health in an effort to balance my blood sugars better and live a life that doesn't prevent me from doing all the things that I want to do. And I want the same for you; for you to thrive in a sustainable way!
Health shouldn't prevent us from doing the things we want to do! So I am here to help you nourish your mind and body, starting with nutrition!
what I want for you!
I want you to truly enjoy every aspect about your nutrition, in a way that helps you reach your goals! I believe that food should be life-giving (and it quite literally is) and therefore should be enjoyable. Healthy eating does not equate to deprivation, so I never want you to feel like you're missing out. My goal is to make sure your food is as good tasting as it is good for you!
what I believe in!
Values are a great way to see if we align! here are some of the things I believe in, and if you believe in them too then we might just be a great fit:
empowerment
The biggest role I will play in your health journey is being a support to you! Ultimately, you are the one who will choose what's best for you, but I am here to encourage you that you can reach your goals. Sometimes we need someone to believe in us, even when we don't believe in ourselves.
uniqueness
Each person comes with a different set of strengths, struggles, experiences, and beliefs. I believe that we are all unique, and that's why I am here to help you on your specific, personal journey.
kindness
I understand that along with the unique characteristics and experiences we each have, there are obstacles, situations, and triggers that are out of our control. I believe in holding space for your experience and be a support to you that goes beyond you nutrition.
ready to talk?
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